.Imagine a singular wellness metric that can anticipate exactly how effectively your physical body manages worry, boosts your performance, as well as is linked to a longer, far healthier life. According to psychologist and biofeedback professional Leah Lagos, Psy.D., that metric exists-- and also it's phoned cardiovascular system price variability (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, as well as how you can easily improve it for peak wellness as well as functionality. Listed below's every little thing you need to understand.